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It’s perfect for cozy dinners with family and friends. Meatloaf is a classic dish that is a comfort food for many. Thanks to this special recipe, even those with already high cholesterol can enjoy meat without worrying or feeling guilty. However, that’s not the case for this recipe.

When people think “healthy”, they probably only picture themselves eating fruits, green veggies, and plant-based food like tofu all day. So get ready to eat healthy with our 35 low cholesterol diet recipes!įirst on this list is our Low Cholesterol Meatloaf recipe. For this list, we picked healthy food recipes that feature ingredients that can help lower high cholesterol levels. Those looking after their health should try their hand at the low cholesterol recipes we listed below.

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We’ll show you how to lower bad cholesterol levels with the help of our low cholesterol food list! 35 Low Cholesterol Recipes for a Heart-Healthy Diet So if you’re wondering about how to reduce cholesterol levels in your body, then look no more. For reference, a single egg yolk already has 186 milligrams of cholesterol. Those with already high cholesterol levels and diabetes should only have 200 milligrams daily. How much cholesterol per day should you consume, then? Research shows that healthy people should only be consuming 300 milligrams of cholesterol per day. It’s the fried foods, fast foods, processed meats, and certain desserts that are actually high cholesterol foods. While food like egg yolk and cheese contain cholesterol, it isn’t usually the bad kind. This may lead to you developing heart diseases, heart attacks, and even stroke. This can build up and make them narrow or even blocked, preventing the blood from flowing to your heart. Having high VLDL and LDL cholesterol levels in your body can form “plaque”, which sticks to the walls of your arteries. Why Is High Cholesterol Bad For Your Health? That’s because having high levels of LDL and VLDL can actually be harmful to your health. HDL is “good cholesterol”, but LDL and VLDL are both considered as “bad cholesterol”. There are three kinds of cholesterol: these are the HDL (high-density lipoprotein), LDL (low-density lipoprotein), and VLDL (very low-density lipoprotein) So if it’s natural, what’s the need for a low cholesterol diet? The problem actually lies in having too many of the bad kind. While your body makes this substance naturally, certain foods also contain cholesterol. It’s actually important in maintaining your overall health since it helps digest the food you eat. Some foods contain this bad cholesterol, and so eating this specific kind of high cholesterol diet can negatively affect one’s health.īut first, what is cholesterol anyway? And how does one’s diet affect its levels in your body? What Is Cholesterol?Ĭholesterol is a type of fatty, waxy substance that you can find in the cells of your body. However, there are different kinds of cholesterol that are actually bad for your health. In fact, there are certain foods that naturally contain it, from egg yolk to cheese and even sardines. Why a low cholesterol diet? What does my diet have to do with my LDL cholesterol levels anyway? Some may not know it, but high cholesterol and heart disease are actually linked.Ĭholesterol in itself isn’t bad. So in this article, we show you just how to lower cholesterol naturally with the help of our low cholesterol recipes! Why Low Cholesterol Diet? One of these includes eating healthy food that lowers cholesterol levels in your body. Thankfully, there are easy ways to avoid this unhealthy future. Eating too much high cholesterol food can give way to diseases like hyperlipidemia, which increases your risk of heart problems as you grow older. After all, your cholesterol and health go hand in hand. A low cholesterol diet is definitely a must nowadays.

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