#Blue blocks eye mask full

However, proper care of an eye mask is needed to avoid potential risks associated with wearing one. While wearing a sleeping mask may seem a little high maintenance, doing so has several benefits for your overall health. Benefits and risks of sleeping with an eye mask The NapCap is a great alternative for babies, as it shields the eyes from outside light but does not cover any other part of the face. Sleeping masks are not recommended for infants, as they pose a suffocation risk. This feature makes it so a child can easily remove the mask if they experience any discomfort or difficulty breathing. Eye masks tend to be more helpful for kids in non-routine sleeping situations, such as napping in the car.Ĭertain brands have designed eye masks for children that include a breakaway Velcro headband. Yes, wearing a correctly fitting eye mask is safe for adults to sleep in.Ĭhildren can also use sleeping masks, but they aren’t recommended for kids to use all night, every night.

While some may question the safety of wearing an eye mask to bed every night, research has shown that the benefits of wearing a properly fitting sleep mask far outweigh the risks.

#Blue blocks eye mask full

In a world full of distractions, many people rely on sleeping eye masks to help their eyes and their brain rest. Getting a good night’s sleep is important for maintaining good physical and mental health.